
The Horse & The Rider
ADHD and emotions

Omega-3's for Kids with ADHD... do they help?
Omega 3’s: Supernanny of the brain!

Don’t Skip Breakfast; low blood sugar wreaks havoc on our mental wellness
Skip Breakfast, pass on lunch, lose your cookies.

Glycine: A small amino acid with big effects on the body & brain
Glycine: the little amino acid that could